From your very first YOGA NRG CLASS you start feeling better simply because your body & mind has just begun to become cleaner or less cluttered. The move toward harmony begins immediately.
THE NRG TEAM is a team of dedicated health & fitness professionals who commit to empowering YOU and the wider COMMUNITY to be healthier, happier and more aware of how to love themselves at a very holistic level.
This means education about fitness, nutrition, how our body works, how our minds work but most of all how to create better relationships with each other – beginning with yourself.
NRG stands for “Notice” + “Respond” with “Grace”
Our team of teachers, health + fitness professionals are committed to supporting you on and off the yoga mat. To help you learn how to use your body and breath to create physical fitness, a
CLEAR MIND + FULL HEART
Tammy Williams
