Want to return to exercise after COVID-19? Here’s what the experts say

Since Covid hit in 2019 there has been many mixed emotions on getting back into our normal routines. What can and cant we do ? Can i go here or there ? I know i felt very confused with everything that was and is still related to Covid. Can i exercise ? I am sure the list is still going…It has been hard to get back into routine even if we have been lucky enough to not have caught Covid, but if you were unlucky and are on the road to recovery and would like to get back into your fitness routine but not sure how, we have some tips that may help…

Experts say listening to your body and taking a steady approach back to sport is best. (Supplied: Anna Fitzgerald)

Dusting off the joggers and throwing on some active wear can be a daunting task when recovering from COVID-19.

Perhaps the Commonwealth Games or the fast-approaching warmer weather has inspired you.

Here’s what you need to know when returning to sport, whether it’s a simple parkrun or 80 minutes’ worth of football.

When can I start exercising again ?

Click here to see what the experts say : https://www.abc.net.au/news/2022-08-06/how-to-return-to-exercise-after-covid-19/101296596

Article Reference : ABC Southern Qld / By Anthea Moodie – Posted Sat 6 Aug 2022 at 9:49am