Journey to the Mat

From #yogalou

Today I went and tried another class up here on the Sunshine Coast. I went to #bodiebodyyoga here in #Buderim .. From the moment I got out of my car it was a great Experience, it’s pouring with rain as I pull up, the studio door opens and our teachers head pops out with a huge smile on her face, I get out of the car and the arouma of the studio had me at hello, I kept saying this is just what I need.
I walk in and it felt like I knew this teacher for a long time and was very comfortable to talk with , my nerves and everything was leaving me at the door .
I actually did my class with silent headphones on and the music was just perfect. I really thought that the headphones would distract me, it was completely the opposite, they helped me be with me and my breath, not worrying about anything outside my space and it was a refreshing change I must say.

The instructors voice worked perfectly through the headphones and the music, the slow flow was just great and what I needed at this time. Even after class the hospitality was awesome and I felt very welcomed buy teacher and students.
A great experience from the word go, I pushed myself to get out and go , even my hubby was telling me to go as I need the bat and do something just for me. I am so glad I had that push otherwise I would have missed this amazing studio.

#gratitude #thankyou #yoga #yogaandwellbeing #yogapractice #myjourney #myyogajourney #mattime #mytime